Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it. Children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes, injuries, poor mental health, and problems with attention and behavior.
Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Teenagers need hours of sleep each night. This means teenagers still need more sleep than adults to be at their best during the day.
Box 30, Helsinki, Finland. Here we report the first and most robust evidence about how sleep habits are associated with regional brain grey matter volumes and school grade average in early adolescence. Shorter time in bed during weekdays, and later weekend sleeping hours correlate with smaller brain grey matter volumes in frontal, anterior cingulate, and precuneus cortex regions.
Most teens don't get enough sleepusually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt.
Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes. Their hectic routines, their inexperience managing their time and making healthy choices, and the often sleep-unfriendly schedule of the world around them put teens at high risk for sleep deprivation.
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has.
Teens are often subject to the same pressures as adults that can greatly disrupt their sleep, so it can be important to follow simple tips to improve teen sleeping. Discover some recommendations to improve teens' sleep and resolve insomnia through common sense advice about habits. It is tempting to stay up late or sleep in, but just as in adultsit is important to keep a regular sleep schedule.
Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to promote better teen sleep. Teens are notorious for wanting to stay up late and for not wanting to get up early. If your teen is no exception, find out what's behind this behavior and how you can help him or her get better sleep — starting tonight.
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel.